Hey Legacy Farm Apartments! Get those outdoor workouts in while you can, because cooler weather is soon approaching! Though, the cooler weather may be good for a morning jog... But I know all too well what it's like to want the bod, but dread working out. Especially if your workouts tend to last a while. If you're looking for a way to burn calories... [Read more...]
Hey Legacy Farm! Face it, we all live with daily stresses in our lives. This can come from any number of things including work, family life, anxiety or big decisions coming your way. The million dollar question is, how do you deal with all of these stresses and still keep your sanity? Massage therapy is an excellent solution to your problems and you... [Read more...]
Ah, yoga; the ultimate relaxation workout. Well, it's relaxing once you get past the extremely intricate positions, but the breathing techniques and meditation practices are very useful. I've only taken a few yoga classes myself, and I know that if I had stuck with it, I would have thoroughly enjoyed it. I just didn't have the patience for it. I guess... [Read more...]
Cutting 100 Calories Without Cutting Your Meals
Posted on April 23, 2010 By akemp (Edit) Leave a Comment
Okay, so I get the whole calorie counting concept: the less calories you intake, the more pounds you drop. But I don’t believe in starving myself to achieve these goals. I may be slim, but I love food, and cutting back truly hurts my feelings, lol. Besides, you’re more likely to binge eat at the end of a diet if you starve yourself. Here are... [Read more...]
Eight hour works days. Many of us have them, many don’t. A majority of them keep you behind a desk all day, and if you’re like me, and love to get a good workout in, but can’t accomplish this during the work day, don’t fret. I found an article that gives great 15 minute or less exercise tips that you can do right at your desk. I’m already on my second... [Read more...]
Life Blood and Legacy Farm Team Up
Posted on January 19, 2010 By lfmgmt (Edit) Leave a Comment
Legacy Farm and Life Blood are teaming up to saves lives ONE pint at a time! When: February 8, 2010 Time: 3-7 pm Where: Legacy Farm Leasing Office In America, 14 million units of blood are transfused annually, helping about 4.5 million patients Every person that donates blood will receive a FREE APPETIZER coupon courtesy of CARRABBAS ITALIAN... [Read more...]
